Day 94: Fat-Burning Zone 2 Hill Session – No Muscle Loss!
Автор: Rī Wolf Fit
Загружено: 2025-02-06
Просмотров: 102
Описание:
Today, I’m taking you through a Zone 2 cardio hill session, one of the most effective ways to burn fat while maintaining muscle.
I’m running uphill and then either walking or jogging back down, keeping my heart rate between 120-140 bpm—the sweet spot for maximizing fat oxidation without cutting into muscle gains.
🔥 Why I Use Zone 2 Training:
✔ Burns fat efficiently without excessive fatigue
✔ Improves endurance and overall recovery
✔ Supports heart health and conditioning
✔ Doesn’t interfere with strength gains—I can still lift hard the next day!
At just under 7 lbs gained with minimal fat, my Pseudo Surplus strategy combined with the right cardio approach is keeping me lean and strong.
Would you add Zone 2 to your routine? Drop a comment below!
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