It's Not Rocket Science (Train Like The Pros)
Автор: EDGE Athletics
Загружено: 2026-02-23
Просмотров: 90
Описание:
Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck in a rut, or wondered why your workouts aren’t translating into faster race, this episode is for you.
EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out of Their Training
🎧 Check out the audio version of this podcast
edgeathlete.me/cq
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
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