Some Runs Just Suck (Alexi Pappas' Training Secret)
Автор: EDGE Athletics
Загружено: 2026-03-03
Просмотров: 27
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Get Bravey: https://amzn.to/3OChAMJ
Ever have a workout that feels terrible and immediately question your fitness?
What if we told you that you’re actually supposed to feel bad a third of the time? 🤯
In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book "Bravey."
If you’ve ever panicked after a rough run, or wondered if you’re pushing hard enough, this episode will reframe your entire training mindset.
EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds
🎧 Check out the audio version of this podcast
edgeathlete.me/cq
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
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