Master Dolphin Pose: Do this to Build Strength for Handstands!

Описание: Discover the incredible benefits of Dolphin Pose for enhancing shoulder and core strength. Christina Raskin will guide you through the proper techniques to prepare for headstands and handstands, emphasizing the importance of active engagement for optimal results in your practice.

👉 Learn More About Christina Raskin: https://asanaathome.com/christina-ras...
👉 Take Christina's Yoga Teacher Refresher Course: https://asanaathome.com/yoga-teacher-...

Chapters
0:00 Introduction to Dolphin Pose (Catur Svanasana)
0:08 Benefits of Dolphin Pose
0:23 Root and Rebound for Activation
0:44 Setting the Foundation: Arms and Elbows
1:14 Hand Placement Variations
1:40 Shoulder Alignment and Rotations
2:00 Differences Between Dolphin Pose and Dolphin Plank
2:27 Maintaining the V-Shape in Dolphin Pose
2:47 Adjustments for Tight Hamstrings
3:09 Engaging the Core and Pelvic Floor
3:25 Shoulder Blade Action and Alignment
3:53 Common Mistakes: Shoulder Impingement
4:14 Active vs Passive Dolphin Pose
4:38 Demonstration of Root and Rebound Technique
4:49 Building Strength for Handstands and Headstands
5:11 Daily Practice for Strength Building

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