Dolphin Yoga Pose - Strengthens Core & Shoulders

Описание: FREE Download - The 5 Minute Core Workout
http://www.criticalbench.com/coreworkout

Yoga instructor Jenn Witaconis is back to show you how to do Dolphin Pose correctly, safely and effectively. This pose can be very challenging for the shoulders and core but when done properly, it is truly on of the best poses to include in any yoga routine.

If you want to do Dolphin Pose, this video is a MUST WATCH so that you know you're doing it right! Use this pose to help strengthen the muscles of the core, to help lengthen and stretch the backs of the legs (hamstrings) and to build up strength and stability in the shoulders.

If you don't have blocks, that's fine. But if you do, they can be helpful in arm positioning and shoulder distance. Give this awesome yoga pose a try and remember, if you give it some time and effort, you will see improvement and your body will benefit from holding this strong position.

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