The Secret to Mastering Garudasana (Eagle Pose)

Описание: Discover how to achieve perfect balance in Garudasana, or Eagle Pose. Christian Raskin shares tips on arm positioning, focusing your gaze, and maintaining stability throughout the pose. Enhance your flexibility and core engagement while mastering this challenging posture.


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Chapters
0:00 Introduction to Garudasana (Eagle Pose)
0:06 Starting with the Arms
0:12 Arm Variations and Progressions
0:30 Lifting Elbows and Stabilizing Hands
0:42 Balancing Tips: Gaze and Focus
1:00 Supporting Foot and Knee Alignment
1:16 Weight Distribution and Knee Bending
1:29 Crossing the Leg and Modifications
1:49 Internal Rotation and Inner Thigh Engagement
2:14 Addressing Hip and Knee Comfort
2:30 Pelvic Alignment in Balance
2:44 Avoiding Hip Tilts and Lengthening the Waist
3:15 Pelvic Tilt Adjustments
3:24 Balancing Pelvic Evenness
3:38 Adding Pelvic and Shoulder Rotations
3:58 Opposite Arm and Leg Cross Mechanics
4:27 How Opposite Rotations Stabilize Balance
4:47 Understanding Natural Body Movement Patterns

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