Name it to Tame It: Labelling Emotional Sensations to Regulate
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2022-12-19
Просмотров: 4336
Описание:
Emotions show up as physical sensations in the body - but we don't always notice them this way. This video teaches how to identify and label emotional sensations in order to help make emotion(s) feel more contained.
Music: Synapse by Shane Ivers - https://www.silvermansound.com
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