5-4-3-2-1: A Grounding and Relaxation Skill
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2023-03-06
Просмотров: 303
Описание:
If you need to ground through some presence and feel a little better - this quick skill can really help. Give it a go!
Music: Synapse by Shane Ivers - https://www.silvermansound.com
Stock photography: licensed through iStock photo.
Do you, or someone you know, need mental health support? Please search for a mental health professional in your area. If it's an emergency, call your local emergency line or go to the nearest hospital ASAP.
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For comments/questions/feedback post in the comment box below or for longer inquiries email me at [email protected]. Please note: Kernel of Wisdom's psychotherapy services can only be delivered to residents of Canada.
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