The Big Three + 1
Автор: Kernel of Wisdom - Mental Health & Mindfulness
Загружено: 2022-12-05
Просмотров: 1645
Описание:
This little, quick trick can help reduce the symptoms of the Fight or Flight response in the body. It was developed by the fine people at https://www.radicallyopen.net and can be found in Lynch PhD, Thomas R.. The Skills Training Manual for Radically Open Dialectical Behavior Therapy (p. 322). New Harbinger Publications.
The Big Three + 1 is part of Radically Open (RO) DBT skills classes. Go to the Radically Open website above to find an RO DBT provider near you.
Music: Synapse by Shane Ivers - https://www.silvermansound.com
Do you, or someone you know, need mental health support? Please search for a mental health professional in your area. If it's an emergency, call your local emergency line or go to the nearest hospital ASAP.
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For comments/questions/feedback post in the comment box below or for longer inquiries email me at [email protected]. Please note: Kernel of Wisdom's psychotherapy services can only be delivered to residents of Canada.
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