What I Eat in a Day | 1,440 calories/130g protein Honey We're Home

Описание: Hi! I’m Megan and I turned 50 this year. My goal is to get in the best shape that I can be in and show that we can be fit and strong at any age. I want to feel confident and strong with tons of energy, especially for my two kids. I’m working to gain lean muscle and just hired a coach to help me.

Today I’m sharing what I’ve been eating in a day lately and specifically, how I get 130 grams of protein. I’ve gotten several questions about this and here are the nitty gritty details.

I hired a coach about a month ago and one of the things she does for me is give me a specific calorie and macro goal to hit every day. She doesn’t tell me what to eat. I have the freedom to eat whatever I want as long as it fits my calories and macro goals.

For the past few weeks, my daily calorie goal is 1,440 and my macros goals are Protein 130g, Carbs 140g, and Fat 40 grams. I track my meals in the My Fitness Pal app.

Over time, I realized that I tend to eat the same things on repeat and then I also saw that it’s much easier to do that for tracking and so I don’t have to give much time, effort or energy into trying to fit certain foods into my plan.

The reason this works for me is because I genuinely like the food I’m eating. About once a week, I may swap a meal out for something different or go out to a restaurant.

I prefer to KNOW that these meals work for me and seeing the progress in my body is worth it. And, a lot of times I’m making something different for my kids, so it helps that I have the same go-to meals for myself.

Thanks for watching!

F I T N E S S

Fit at 50 Body Recomp Guide : https://stan.store/honeywerehome/p/fi...

Fit At 50 Blog Posts : https://www.honeywerehome.com/fitness...

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