Weekly 5 Day Multi Gym Workout Program

Описание: If you are over 40, This is a 5 day a week workout program using a multi gym machine. each workout in this video is about 20 minutes. each time stamp is a complete workout on the day you would perform the workout. feel free to check out the individual videos below for a list of the exercises being performed in the workout. by the end of day 5 you should have targeted most major and minor muscles in your entire body, feel free to comment below and share your experience, I look forward to reading them.

Machine Used:
https://amzn.to/3SEfWbX
Marcy Home gym 989
https://amzn.to/3jWzqLp
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If you want to directly support the work i do donate here:
https://ko-fi.com/legallyswole


Day 1
   • 20 MIN MULTI GYM CHEST SCULPTING WORKOUT |...  
Day 2
   • 20 MIN BACK SCULPTING WORKOUT | DAY 2  
Day 3
   • 20 MIN MULTI GYM LEG SCULPTING WORKOUT | D...  
Day 4
   • 20 MIN ARM SCULPTING WORKOUT | DAY 4  
Day 5
   • 15 MIN ABS SCULPTING WORKOUT | DAY 5  

00:00 Intro
00:40 Day 1- Chest & Shoulder
21:49 Day 2 - Back
39:22 Day 3 - Legs
1:04:39 Day 4 - Arms
1:31:11 Day 5 - Abs