40 Minute Upper Body Workout | Multi Gym Exercise Machine Follow- Along

Описание: If you are over 40, Come Work Out your full Upper-Body with me on your Home Gym if you have one.
we will target the following muscles
-Biceps | Triceps | Forearm | Shoulder | Traps | Back | chest

Machine Used:
https://amzn.to/49b397N
Using this link to buy sends a small amount to support the channel with no added cost to you.

If you want to directly support the work i do donate here:
https://ko-fi.com/legallyswole


0:00 Intro
0:14 Bicep Curl superset w/ Triceps Extension
6:55 Hammer Curl superset w/ Overhead Triceps Extension
12:54 Push Up superset w/ Lat Pulldown
19:00 Lat Pullover superset w/ chest Press
25:25 Single arm Chest Press Superset w/ chest Fly
33:38 Bent Over Row Superset w/ Shrugs
40:02 Seated Row superset w/ Face Pull
45:41 Lateral Shoulder Raise
47:09 subscribe
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the following music from the YouTube library can be found here.
Thank you for allowing me to use your song in my video.
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Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://www.twinmusicom.org/song/303/d...

Artist: http://www.twinmusicom.org

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Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/