How To Transform Your Body in 5 Days with Home Gym Strength Training

Описание: If you are 40, try this 5-day full-body workout program. you'll feel stronger, leaner, and more energized. Each workout is split into time stamps, so you can easily perform a single workout per day and avoid doing the entire 2-hour session at once. Perfect for anyone looking to get fit at home with minimal equipment!

Machine Used:
https://amzn.to/3SEfWbX
Marcy Home gym 989
https://amzn.to/3jWzqLp
Using this link to buy sends a small amount to support the channel with no added cost to you.

If you want to directly support the work i do donate here:
https://ko-fi.com/legallyswole

Workout Breakdown (Time Stamps):

Workout 1: Biceps & Triceps Supersets | Cable & Dumbbell Curls, Tricep Extensions
   • 35 MIN BICEP TRICEPS & SHOULDERS WORKOUT |...  

Workout 2: Full Body Strength Routine | Squats, Deadlifts, Push-ups & More
   • 30 MIN Full Body Workout | Multi Gym Exerc...  

Workout 3: Chest, Triceps & Shoulders | Push-ups, Chest Press, Arnold Press & Face Pulls
   • 35 Min Chest, Tricep & Shoulder | MULTI GY...  

Workout 4: Upper Body Strength & Core | Hammer Curl, Lat Pulldowns, Shrugs, Plank
   • 35 Min MULTI GYM Back, Bicep & Core WORKOUT  

Workout 5: Lower Body & Core | Squats, Hip Thrusts, Leg Extensions, Squat Jumps
   • 35 Min MULTI GYM Leg Workout | Intense Fat...  

How to Use:

Each workout is segmented into time stamps for individual daily workouts.
Complete a different workout each day for 5 days, allowing for rest in between.
Focus on form, and take your time to see maximum results.

00:00 Day 1
38:12 Day 2
1:09:48 Day 3
1:46:06 Day 4
2:27:17 Day 5

Music Credits:

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Music Promoted by Music & Gene at YouTube:
/ musicgene
https://geniemindcreation.wixsite.com
...

Music by MBB |
/ mbbofficial
/ mbbmusic
/ mbb_music
Buy Music Licenses at www.mbb-music.com
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Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://www.twinmusicom.org/song/303/d...

Artist: http://www.twinmusicom.org

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Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/