How to Eliminate Tight Calves FOREVER! | Root Cause Explained & Exercises to Fix

Описание: The key to truly releasing tight calf muscles forever requires us to ask one simple question... Why is it tight in the first place? In this video, I demonstrate four exercises to help release tight calf muscles and rectify its common and relatively hidden underlying causes.

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Grant

Time stamps:
0:00 Intro
02:29 Cause of Tight Calf Muscles
08:00 Banded Ankle Stretch
11:03 Wall Calf Stretch
13:37 Calf Rolling
15:43 Low Back Ball Mobility


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Foam Roller: https://amzn.to/398qbfi


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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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