Sore Calves? How to Prevent & Treat Tight Calf Muscles
Автор: StrengthRunning
Загружено: 2021-12-07
Просмотров: 86714
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If you have tight or sore calves, get stronger and run the right way!
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Sore calves are almost always a result from detraining (stopping the things that make your calves more resilient) and lack of strength. With a focus on strength and proper training, we can make your tight calf muscles feel a lot better!
For more on injury prevention and treatment, hear from 9 pro runners on their best recovery ideas: http://bit.ly/2UMB7Za
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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