The Only Dumbbell Shoulder Workout You Need (Front + Rear Delts)

Описание: Most guys destroy their shoulders by chasing heavy barbell presses and ignoring form. That’s how rotator cuff injuries happen and why so many lifters never build the round, capped delts they want.

In this video, I’ll show you my favorite dumbbell shoulder superset that you can do anywhere- even in a hotel gym with limited equipment. No barbells, no ego lifting, just smart training that builds real size and shape in your shoulders.

This is how to target your front delts and rear delts safely, while keeping constant tension and protecting your joints. If you’ve been frustrated with your shoulder growth or just want a smarter way to train, watch this all the way through.

👉 Here’s how it works: I take you through a strict dumbbell press variation (not locking out, not going behind the head) followed by a bent-over raise for the rear delts. Put them together as a superset for 4 rounds and your shoulders will be on fire.

🔑 In this video, I cover:
0:00 – Why barbells ruin shoulders (and what to do instead)
0:23 – Shoulder training for travelers with limited equipment
0:42 – Protecting your shoulders from rotator cuff injuries
1:01 – Dumbbell press variation for front delts
2:21 – How to control the weight for maximum growth
2:39 – Transitioning to the rear delt exercise
2:55 – Bent-over raise for rear delts and traps
3:57 – Programming the superset for growth and burn
4:20 – How this fits into The Collective’s training pillars

🔗 Connect with Keith Hanenian
📸 Instagram:   / keithhanenianesq  

👊 Built Different™ is a movement and helping you rebuild fitness, health and discipline

#ShoulderWorkout #DumbbellOnlyWorkout #MensFitness #MuscleGrowth #NoBarbells #SmartTraining #KeithHanenian