Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5

Описание: You may have tried many things to get rid of an upsetting thought: improving your life-style, affirmations, meditation... and none if it will have worked to get rid of the thought. In this video you'll learn why that is and what to do that works.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:53 The Vicious Cycle Of Unhooking Fails
01:44 Paradoxical Effort
02:38 Examples Paradoxical Effort
03:55 Examples Unhooking Fails
05:00 Not Possible To Get Rid Of Thoughts
06:00 Examples Avoidance
07:18 Problem With Avoidance
07:49 The Way Out Of The Vicious Cycle: Allow All Thoughts
08:52 Reassurance Only Works In The Short-Term
10:36 Phrases That Help

❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
   • Unhook From Upsetting Thoughts: What Cogni...  
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
   • Common Strange, Upsetting, Intrusive Thoug...  
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
   • How To Know You’re Hooked By Upsetting Tho...  
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
   • How & Why You Get Hooked By Upsetting Thou...  
▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness  

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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