Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #2 | Defusion Course #7

Описание: Do thoughts affect events? Does worrying about someone keep them safe? How in control should we be of our thoughts? This video answers all these questions, and more!

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:51 5) When Thoughts Affect Events & When They Don't
03:21 6) Ways We're In Control Of Our Thoughts & Ways We're Not
05:27 7) When Thoughts Indicate Danger & When They Don't
08:01 8) When Thoughts Indicate Someone Has Mental Health Struggles & When They Don't

❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
   • Unhook From Upsetting Thoughts: What Cogni...  
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
   • Common Strange, Upsetting, Intrusive Thoug...  
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
   • How To Know You’re Hooked By Upsetting Tho...  
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
   • How & Why You Get Hooked By Upsetting Thou...  
▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness  

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#cognitivedefusion #thoughts #selfleadershipexperts

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