How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3

Описание: What's it like to be fused/blended with your thoughts? This video explains the signs of cognitive fusion. It starts out by addressing what our thoughts seem to be, if we're hooked by them, and goes on to explain the consequences of cognitive fusion that we can use as possible signs (like emotional distress and not being able to stop worrying).
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:27 Trait & State
01:52 It's A Continuum
02:30 Signs Of Cognitive Fusion: Thoughts Seem To Be Reality
03:38 Emotional Distress
03:59 Physical Tension
04:05 Unavailable To What Matters
04:27 Inable To Stop Worrying
04:54 Conflict In Relationships

❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
   • Unhook From Upsetting Thoughts: What Cogni...  
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
   • Common Strange, Upsetting, Intrusive Thoug...  
▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness  

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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