Avoidance: The Choice That Undermines Confidence, Courage, Motivation, Success, Fitness & Happiness

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❃❃❃ Video Content ❃❃❃
A happy life requires a balanced and intentional use of avoidance. Sometimes we need to avoid situations, in order to thrive, at other times this can cause trouble. This video explains what happens when we overemphazise avoidance and allow anxiety or discomfort to decide for us, how that limits our life and how to get better at doing what matters to you.

❃❃❃ My Webpage ❃❃❃
https://maikasteinborn.com/

❃❃❃ The Heartmend Collective ❃❃❃
👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership

❃❃❃ Recommended Reading ❃❃❃
Gros. D. F. (2021). Overcoming Avoidance Workbook. Oakland: New Harbinger.

❃❃❃ What To Watch Next ❃❃❃
▶ What Happens When We Run Away From Our Feelings And How To Show Up For Life
   • What Happens When We Run Away From Our Fee...  
▶ The Willingness-Key To Being Consistent And Quitting Procrastination
   • The Willingness-Key To Being Consistent An...  
▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying
   • How To Stop Numbing / Repressing Feelings ...  
▶ How To Stop Procrastinating
   • How To Stop Procrastinating  
▶ 10 Reasons We Resist Saying No And Setting Boundaries When Doing So Would Set Us Free
   • 10 Reasons We Resist Saying No And Setting...  

❃❃❃ Video Chapters ❃❃❃
00:00 Introduction
01:11 When We Need To Avoid
02:01 When We're Overly Driven By Avoidance
02:37 The Consequences Of Too Much Avoidance
03:50 How Avoidance Contributes To More Unpleasant Emotions I Example Susan
08:13 Cycle Of Avoidance I Example Andrew
08:59 How To Prioritize Approaching Over Avoiding

❃❃❃ Video, Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#avoidance #confidence #selfleadershipexperts

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