15 MIN CHEST & ARM WORKOUT | No Equipment | Lennard Wickel | STAY HOME

Описание: It's #workoutwithonly time again!

My new chest & arm workout will push you to the limit. All gyms are closed at the moment but that's no problem for us. You don't need any equipment for this workout. A lot of push up variations will strengthen your upper body. About 15min of hard work -. but no worries, we will do it together every time :)

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If it's too hard for you, take a small break! That's no problem, as long as you are active it's okay to take some rests.
You will improve over time and we'll do it together!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 15 min full body workout or my 8 min abs workout!

Stay healthy, stay active and have fun with the workout!

Check out my Instagram: https://www.instagram.com/onlylennard...

MUSIC:

Beach by MBB   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Beach-MBB
Music promoted by Audio Library    • Beach – MBB (No Copyright Music)  
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Track: Break Free — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Видео  
Free Download / Stream: https://alplus.io/break-free
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Music: Going Up - Silent Partner    • Going Up – Silent Partner (No Copyright Mu...  
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Track: Get Ready — Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Get Ready — Airixis | Free Background Musi...  
Free Download / Stream: https://alplus.io/get-ready