15 MIN FULL BODY WORKOUT | CORONA & QUARANTINE | No Equipment | Lennard Wickel

Описание: It's #workoutwithonly time again!

At a time where we should stay inside because of the corona virus, I decided to create a workout, you can do under quarantine without any equipment.

You can do this workout easily in every room of your apartment :)

It’s a full body workout for all genders, which includes 3 rounds of intense full body exercises and 30s rest after every round. 15 min of different exercises and I swear you will feel it the next day.

Stay healthy, stay active and have fun with the workout!

Check out my Instagram: https://www.instagram.com/onlylennard...

MUSIC:

Beach by MBB   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Beach-MBB
Music promoted by Audio Library    • Beach – MBB (No Copyright Music)  
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Buddha by Kontekst   / kontekstmusic  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)  
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Track: Break Free — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Видео  
Free Download / Stream: https://alplus.io/break-free
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Track: Get Ready — Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Get Ready — Airixis | Free Background Musi...  
Free Download / Stream: https://alplus.io/get-ready