10 Minute Cardio Workout at Home from Crossrope

Описание: Hey Crossropers!

Here’s a quick 10 minute at home cardio workout that's perfect for beginners.

This home workout follows a 40-20 format (40 seconds of activity followed by a 20 second rest) for 10 rounds. You'll be switching between a jump rope footwork step and a bodyweight movement sequence.

Bodyweight Sequence:
🔥 Squat x 2
🔥 Squat Thrust

These bodyweight exercises stay the same throughout the whole workout.

Jump Rope Steps:
🔥 Basic Jump
🔥 Alternate Foot Step
🔥 Boxer Step
🔥 Jump Rope Jacks
🔥 Ski Jumps

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the workout: https://bit.ly/3bYJkFu
➤ Get the Crossrope LE Jump Rope Mat: https://bit.ly/30WYIfg

🔥 Looking for more workouts like this? You can find the best jump rope exercise routine here: https://bit.ly/3tyMLbP

==================================================

Get the full Crossrope Experience:

1️⃣ Get the Ropes: https://bit.ly/3bYJkFu

2️⃣ Get the Mat: ​https://bit.ly/30WYIfg

3️⃣ Get the App: https://bit.ly/30VAVfK

==================================================

Want to Meet Other Jumpers?

We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.

We've got 93K jumpers from all across the globe working together to bring fun back to fitness.

Join the Community: https://bit.ly/38OHqFp

You'll get tons of awesome resources just by signing up. And it's completely free. See you there!