Jump Rope HITT Workout Cordless Jump Rope Workout

Описание: Hi, thanks for watching our video Jump Rope HITT Workout Cordless Jump Rope Workout!

I am a North Carolinian native, pit bull mama, blogger, content creator, and wine lover. I also enjoy reading, writing, health, and fitness - it's a lot ya'll! There's nothing wrong with experiencing multiple facets of life!

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In this video just follow along with the moves. Grab a jump rope or cordless jump rope. If you do not have either, no worries, just pretend - it still works the same!

The workout should take about 10 minutes to complete. Starting with Boxers Jumps we will move through jump rope movements and boxing movements for a full body workout. Rest when I do and breathe in through your nose and out through your mouth.

FINAL TIP: Wear good shoes that are shock absorbant. I have on my Bobs by Skechers training shoes.

Let's get it!

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