Putting a Fan Through My Back Workout!

Описание: Today we had in the Pump Fest giveaway winner for a tour of HQ and to hit a workout of his choice! We smashed back!! Make sure you support the links below.

Back Day:

Warm Up - Pulldowns - wide grip, close grip, reverse grip
Warm it all up MFers!

Barbell Rows - 4 x 8-12

Overhand Grip ISO Rows - 4 x 8-10

DY reverse grip machine row - 3 x 10-12

Close Grip Cable Rows - 3 x 8-13

Wide Grip Pulldowns - 4 x 12
2 behind the neck
2 in front

HWMF Training Playlist:
https://open.spotify.com/playlist/4ZX...

Instagram:   / sethferoce  
Aidan (Filmer/Editor):   / aidanproffitt  
Follow Matt:   / mattfreakindeakins  

Axe & Sledge Supplements
https://www.axeandsledge.com
Code "DEAKINS10" or "AIDAN" 10% Off

All American Roughneck
https://www.allamericanroughneck.com
Code "NOTEBOOK" or "HWMF" 10% Off

Helimix Shakers
https://www.helimix.com
Code "AIDAN" 20% Off

Gymreapers
https://www.gymreapers.com
Code "IAIN" 10% Off

Pride Foods
https://www.pridefoods.org
Code "NOTEBOOK" 10% Off

JST WRK Energy
https://www.jstwrkenergy.com

HWMF Podcast
‪‪@hwmfpodcast‬

#bodybuilding #sethferoce #backworkout #motivation #tips #lifting #gym