1 Hour Gentle Yoga Class for Strong Hips
Автор: Gentle Yoga Over 60, Be Strong and Flexible
Загружено: 2022-06-23
Просмотров: 71
Описание:
A time to reconnect with your true foundations. Work with your centre of creativity and earth connection through your the root chakra. Nurture your inner fire so it can grow and shine out, radiating and illuminating the people close to you and the world around.
Did you know yoga is great for hips? Be guided with clear instructions and gentle pace this is slow yoga for beginners and over 50s, over 60s.
60 minute Vinyasa flow class through cat/cow, downward facing dog, low lunge, half splits, salute to the sun, Warrior 2, Reverse Warrior, wide legged forwards fold variations, pelvic tilts and a blissful body scan / relaxation.
Subscribe to get the latest videos as they are posted.
If you enjoyed this class, and want a live class, register at https://www.agewell.yoga/
#yogaover50 #agewellyoga #Onlineyoga #Yogaonline #Easyyoga #Onlineyogaclass #Yoga for beginners online #yogaover50 #downwardfacingdog #Accessibleyoga #Activateyourrootchakra
#Stronghipsandglutes #yogaforhips #yogaforglutes #hathayoga #vinyasayoga #shineyourlight #midwinterflow #wintersolsticeflow #agewellyoga #agewellwithyoga #quadstretch #hipmobility #yogaformen quad stretches wellness hip flexor stretch glute stretches
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
