1 Hour Gentle Yoga for Strength and Flexibility

Описание: Yoga is a great way to relax and calm down, and this sequence is perfect for those who want to feel ease and comfort as well as boosting your energy! After practicing this yoga sequence, you'll feel increased joint flexibility and strength in your legs, core and arms giving you more confidence and focus!
This yoga class is perfect for beginners or experienced practitioners - be guided with clear instructions and gentle pace, in this gentle yoga for beginners and the over 50s and over 60s.
A 60 minute gentle yoga for seniors and beginners to find a sense of inner ease and comfort. Discover the place of calm and centredness inside you that is always present - when we slow down and are still for long enough to notice :-)
This gentle yoga flow is to strengthen and improve flexibility in your core, legs, hips, ankles and improve your balance. Replenish your feeling of ease and being at home in yourself.
Afterwards you'll feel stretched, have better energy and be relaxed. Enjoy seated warm up for spine flexibility, neck stretches, Cat/Cow, Table, core exercises, Downward Facing Dog for strong core, gate pose and side plank to stretch the hamstrings. Warm your body with modified Salute to the Sun for spine flexibility and leg strength, Warrior pose for hip mobility, shoulder and core strength. Balance preparation for ankle, leg and core strength to prevent falls, improve balance and recover from imbalance. Bridge pose, boat pose for core and back strength. Pelvic floor exercises for greater confidence, reducing risk of incontinence. Forward fold, seated, spinal twist. Includes exercises to improve cognitive function, easy twists for healthy digestion, Supine twist for hip flexibility and a supple spine and a blissful body scan / relaxation.
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