Dominate the ski erg in 30 seconds...

Описание: Dominate the Ski in 30 Seconds 👇🏼

When you get to the ski in a Hyrox race adrenaline is PEAKING! It can get a bit chaotic! 😅

These 3 tips will help you stay calm and in control when you come running into the ski! 🤝🏼

✅ Count ahead.
Watch how many people are in front of you as you enter the station so you’re not scrambling for a machine.

✅ Know your damper.
Try different settings in training. Stick to what you know is going to work. Don’t try anything wild on race day!

✅ Know your pace.
If you’re seeing splits you’ve never hit in training, you’ve gone out too hot — back off early and settle in.

📩 Send this to someone who always loses time at the Ski
🔁 Save this before your next race or simulation
👉 Follow for more Hyrox tips —@anthony__dipaolo

#hyrox #ski #hyroxtips #hyroxtricks #hyroxtraining #hyroxathlete
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