15 Min / FULL BODY STRETCH / Flexibility & Relaxation
Автор: Candy`s Workouts
Загружено: 2025-10-15
Просмотров: 247
Описание:
This stretch routine will help you increase mobility, loosen tight muscles, and relax your body and mind. You can do this stretch anytime — morning, evening, or post-workout — no equipment needed
Workout Details:
Duration: 15 Minutes
Level: Beginner
Equipment: None
Focus: Full Body Flexibility, Recovery, Relaxation
Benefits:
Improve flexibility & posture
Relieve muscle tightness
Boost recovery & body awareness
Calm your mind and reduce stress
Music by Epidemic Sound @epidemicsound
💖 Let’s Stay Connected:
If you enjoyed this stretch, leave a comment below and tell me how you feel afterward — I love hearing your feedback and seeing your progress!
Remember: consistency creates results — keep showing up for yourself.
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