20-Min Stretch & Mobility Flow for Flexibility & Relaxation
Автор: Candy`s Workouts
Загружено: 2025-11-24
Просмотров: 273
Описание:
Release tension, improve flexibility, and restore mobility with this 20-minute deep stretch flow designed to target your legs, hips, and lower back. Perfect for athletes, dancers, or anyone who spends long hours sitting — this session will help you feel open, relaxed, and recharged.
This gentle yet effective routine is guided by a calming English voice-over and divided into 4 chapters for easy navigation:
⏱️ Chapters:
0:00 – Intro
0:20 – Warm-Up
4:35 – Deep Stretch & Mobility Flow
23:05 – Outro & Relaxation
✨ What you’ll gain:
• Improved hip and lower back mobility
• Increased leg flexibility
• Deep relaxation and stress release
• Better posture and body awareness
🧍♀️ Perfect for:
• Beginners to advanced movers
• Post-workout recovery
• Evening relaxation or active rest days
💬 Let me know in the comments how you feel after this workout and what kind of videos you would like me to do next! Can I improve something in the videos? I´m happy to read your thoughts!
🎵 Background music: Calm & soothing instrumental by @epidemicsound
🎙️ Voice-over: English
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