PLANK AND CARDIO HIIT || 12 MIN || fat burn & strong arms, abs and core

Описание: 🎥 Hello ladies,

it's getting sweaty and challenging in today's 12 min plank and cardio HIIT workout. We will have lots of different plank variations here. In this workout we will burn fat and working on a strong core, arms and abs.
We will have one high intesinve exercise, followed by a plank variation.

Ready? Let's do that!!


✅ 40sec of exercise + 10 sec of rest


Thanks for watching!

❤ nadine ❤

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DISCLAIMER
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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