20 MIN PILATES ABS & CORE WORKOUT | Tone Your Abs At Home | No Equipment

Описание: Welcome to your 20 min Pilates Workout For Your Abs And Core! ♥
This Pilates workout strenghtens and tones your abs, core and waistline. A strong core will help you with overall balance and stability, improves your posture and supports a healthy spine.

Keep your core activated and engaged the entire pilates workout to keep your balance in these exercises! And as always, listen to your body and take breaks whenever you need to! I hope you enjoy this abs and core pilates workout at home.

#pilates #absandcorepilates #pilatesworkout #strongcore #tonedabs


➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...


Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime, pilates workout or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.