20 MIN INTENSE FULL BODY WORKOUT | Intermediate Pilates Workout At Home

Описание: This quick, but super effective and intense 20 min full body pilates workout strengthens your arms, shoulders, abs, legs and booty in just 20 minutes! A full body workout you can do at home, as you don't need any equipment! If you are looking for that extra burn when you don't have much time, then this intermediate pilates workout will be perfect for you! I really hope you enjoy this powerful class 🔥 (If you have sensitive wrists, make sure they are warmed up before doing this workout!)

#pilates #pilatesworkout #fullbodypilates

Intro: (0:00)
Full Body Workout: (1:20)
Cool Down / Stretching: (18:53)
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➳ WATCH NEXT
20 MIN INTENSE PILATES AB WORKOUT AT HOME:    • 20 MIN INTENSE PILATES AB WORKOUT AT HOME ...  
20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME:    • 20 MIN INTENSE UPPER BODY PILATES WORKOUT ...  
15 MIN PILATES BOOTY WORKOUT:    • 15 MIN PILATES BOOTY WORKOUT | No Equipment  


➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...


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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.