30 MIN INTENSE PILATES WORKOUT | Full Body Workout At Home | No Equipment

Описание: This INTENSE FULL BODY PILATES WORKOUT AT HOME tones and sculpts your entire body! We are working our arms, shoulders, core, back, glutes and legs! A nice warm up and cool down at the end is included as well! This 30-minute pilates workout can be done at home or anywhere you want and you don't need any equipment! As always, listen to your body and take breaks when you need them! Enjoy the workout and leave me a comment down below once you're finished!

#intensepilates #pilatesworkout #fullbodyworkout

Warm Up: (0:00)
Intense Pilates Workout: (2:49)
Cool Down/Stretching: (32:17)

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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.