Box Breathing for Stress: 5-5-5-5

Calming Box Breathing for Stress: 5-5-5-5

Ночные пробуждения в 3–4 часа: как найти причину и вернуть глубокий сон.

Square Breathing Visual

Coherent Breathing Timer - 5 Breaths Per Minute | 6 Seconds in / 6 Seconds Out | With Bells

5 Minute Breathing Exercise to Calm Your Nervous System

Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

478 Breathing Exercise 10 Minutes

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Упражнение на расслабление с помощью дыхательного комплекса | 5 минут в темпе для начинающих | Те...

Управляемое глубокое дыхание: избавьтесь от стресса и будьте счастливы

5 Minute Vagus Nerve Reset | Stop Anxiety Fast

Box Breathing 4-4-4-4 | Instant Calm

4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT

5 Minute Box Breathing Exercise to Release Stress

4-6 HRV Breathing Bells CALM Your Nervous System in Minutes

Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

4-4-7 Breathing Exercise: Relieve Anxiety and Fall Asleep Fast

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)

4-2-8-2 Breathing | Calm Anxiety | Relax Deeply