Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Описание: 🧘‍♀️ Feeling overwhelmed? Try Box Breathing! 📦🌬️

This simple breathing technique will bring you back to balance in no time:

• Inhale for 4 seconds 🌬️
• Hold for 4 seconds ✨
• Exhale for 4 seconds 💨
• Hold again for 4 seconds ⏳

🔄 Repeat for a few cycles and notice the calm set in!

Why it works: • Reduces stress instantly 🌿
• Increases focus and clarity 🧠
• Helps regulate your nervous system 🧘‍♂️

Watch our one-minute guided video to breathe your way to calm!

#dbt #breathingexercises #mentalhealth