5 Minute Box Breathing Exercise to Release Stress

Автор: Pocket Breath Coach - Luke Horton

Загружено: 2024-03-10

Просмотров: 64768

Описание: Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!

Enjoy this 1 minute box breathing exercise for stress relief. This the 5 second box breathing technique.

Breathe in 5 seconds
Hold 5 seconds
Breathe out 5 seconds
Hold 5 seconds

If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you can try my app which lets you customize the timings.

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5 Minute Box Breathing Exercise to Release Stress

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