Pocket Breath Coach - Luke Horton
I like to help people relieve stress. Try my app Pocket Breath Coach.
Yoga Breathing Exercise for Stress Relief: 4-1-8-4
Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus
4-6 Breathing: Exhale Longer Than Inhale for Calming Effect
5-5-7-3 Calming Breathwork (Viewer Request)
Deep Calming Breaths: 4-4-8 Method
10 Minute Calming Breathing Exercise: 4-4-6-2 Method
Deep Breathing for Stress Relief: The Calming 4-8 Method
Breathing to Feel Calm and Balanced (40/60 Method)
4-Second Box Breath: Calm Your Mind
4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster
Beginner Pranayama: 4-2-4-2 Paced Breathing for Stress & Focus #breathingexercise #yoga #pranayama
Breathing Technique for Meditation | 1:1 Ratio | 5 Breaths per Minute
4-7-8 Breathing for Relaxation
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
3-Second Box Breathing (3:3:3:3): Instant Focus & Energy Boost in 60 Seconds | Beginner Breathwork
Advanced Breathwork: 7-Second Box Breathing Technique. Try this if 4-Second Box Breathing Feels Easy
4-4-6-2 Calming Breathwork: Guided Breathing for Relaxation and Instant Stress Relief
Breathing for ADHD (5.5 Sec In / 5.5 Sec Out)
4-Second Box Breathing: Simple Technique to Calm Your Mind
4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
5-5 Breathing: The Coherent Calm
3-6-9 Breathing Exercise | Calm Your Mind and Reset Your Nervous System
Box Breathing (5-5-5-5) for Calm, Focus, and Stress Relief #relaxing #breathingexercises
4-8 Breathing | Trigger Your "Rest and Digest" Response
Unwind with 3-4-5 Breathing
4-7-8 Breathing for Sleep
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
4-4-6-2 Breathing for Parasympathetic Response
Box Breathing Technique with Calm Rain Sounds
Extra Slow Breathing Exercise: 10-10 Breathing for Deep Relaxation and Vagus Nerve Reset