Pocket Breath Coach - Luke Horton

Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec

Lower heart rate immediately with this simple breathing technique

Natural Way to Calm Nervous System | 4-4-8 Breathing

Breathing Techniques for Anxiety: Inhale 4, Exhale 8

Guided Box Breathing: 5-5-5-5

Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus

4-7-8 Breathing Exercise (Guided)

Controlled Breathing for Anxiety (4-4-4-4)

Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)

Slow Breathing Guided Meditation (4-8 Pattern)

Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing

Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus

Box Breathing Exercise: Restore Calm in Minutes

Lower Heart Rate with Breathing (4-2-8-2)

Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)

Breathing for Stress: 4-7-8 Breathing Exercise

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body

Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset

478 Breathing Technique | Guided Breathwork to Relax and Reduce Stress

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing

Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath

Parasympathetic Response | 4-8 Breathing to Calm the Nervous System

Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale

Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6

Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds

Parasympathetic Breathing Exercise | 4-4-8 Breathing

Box Breathing for Calm Focus | 5-5-5-5 Guided Practice

Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity

Guided 4-7-8 Breathing Technique for Relaxation and Sleep