DAY 7//FULL BODY STRONG | Strength Training at Home [Advanced] Over 40

Описание: It’s Week 3 of Full Body Strong and it’s time to challenge ourselves to increase our weights and push to get a few more repetitions out each exercise! Let’s do this!

You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 45 secs work/15 secs rest + a finisher

Tri-set 1
1️⃣Goblet Squat
2️⃣One DB Pendlay Row
3️⃣One DB Bicep Curl
.
Tri-set 2
1️⃣RDL
2️⃣Sumo Squat to High Row
3️⃣X Body Front Raise
.
Tri-set 3
1️⃣Alt DB Snatch to Shoulder Press
2️⃣O’head Tri Ext
3️⃣Cossack Squat
.
Tri-set 4
1️⃣Neutral Grip Piston Chest Press
2️⃣DB Frog Pumps
3️⃣DB Bent Knee Situp
.
Finisher
1️⃣Devils Press
2️⃣Commando Plank
*Workout Complete 🔥Burn 204 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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