Beginner Level - Chair Exercises - Ball #1 - Senior Fitness & Limited Mobility - SEATED
Автор: FIIT with Stacy
Загружено: 2017-10-23
Просмотров: 27239
Описание:
A workout using a small ball. Warm up, cardio, strength, ROM, and stretch. Suitable for beginners, seniors, those with limited ROM, anyone looking to get a chair based workout.
Join me for a 1/2 hour workout as we get fit together....
Check out my other videos that you can work out with Stacy in the comfort of your own home.
www.fiitwithstacy.com
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![[Mobility Ball #04] Low intensity seated chair exercises for older adults, seniors, and elderly](https://image.4k-video.ru/id-video/c7WAhN7Emzo)
