Aqua Aerobics 60 min Workout - Intervals Cardio:Toning - No Equipment - All Levels -SEQUEL (2025)

Описание: 🔥 Aqua 2:1 Intervals SEQUEL – No Equipment Needed! 🔥
Welcome back to the pool for the SEQUEL of Coach Stacy's highly popular 2:1 Aqua Intervals workout! This follow-up brings you fresh new moves, the same effective 2:1 timing (2 minutes cardio, 1 minute toning x2) , and zero equipment—just you and the resistance of water. 💦
:Sunny: Members get EARLY ACCESS!!! :AquaFIIT: 💙 🌊 Ready to dive in?
Click the “Join” button on the channel homepage or any video and become part of our splashy squad! OR click    / @aquafiit  

This low-impact, high-energy aqua fitness routine is designed to boost your cardio, strength, and endurance—perfect for all fitness levels. Whether you're in a backyard pool, community center, or resort, this workout fits right in.

💙 No equipment needed
⏱ 2:1 Interval Format (2 minutes cardio; 1 minute toning x2 - 5 cycles)
🏊‍♀️ A COMPLETE WORKOUT with warm up and recovery stretch included.
🎵 Upbeat music to motivate
⏱ On screen timer to keep you on task.

👙 Ready to make a splash? Hit play and let’s go!

🔔 Don’t forget to like, subscribe, and hit the bell for more fun and effective aqua workouts!
💬 Comment below: Which move was your favorite from this sequel?

📲 Check out more AquaFIIT workouts & pool printables: https://aquafiit.etsy.com
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Get 5% off MitoRed Red light therapy with my discount link: https://www.mitoredlight.com/FIITSTACY

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Paint The Town by Terry Devine-King, https://t.lickd.co/rYLNwrrVVBl License ID: EOzkGOW8z6X
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Ska Di Gras by Terry Devine-King, https://t.lickd.co/1Qm9AveEmaK License ID: gZwaXYV2qrJ
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Soca Salsa by Terry Devine-King, https://t.lickd.co/NZzRxk4nOPG License ID: q0Oo2BAaY4R
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Running Lights by Igor Dvorkin, https://t.lickd.co/owQ3mWaxlrV License ID: AXBJo7wWxw9
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T Bird Roller by Christian Marsac, https://t.lickd.co/4nzZBaqxz1G License ID: XqJWrQ4LyY7
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Sweet Love (Instrumental) by Craig Hardy, https://t.lickd.co/aQGZ1QAze8r License ID: xe3kgB8238b
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Funky Tribe by Bob Bradley, https://t.lickd.co/bRMDKplP6a8 License ID: 7Q2QRBzWgVv
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Mad Hatter by Terry Devine-King, https://t.lickd.co/qkPJk96AEVL License ID: aqQbVApvQx5
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Dream Lover by Terry Devine-King, https://t.lickd.co/3k7xJ3G93Kw License ID: 7nDXJl6BmGK
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Let Loose by Neil Sidwell, https://t.lickd.co/jZM1579pNMB License ID: aExdZ0JoA6G
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Beach House Holiday by Tom Peters, https://t.lickd.co/xbgVeDDW9oM License ID: z56A9EOM62L
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Keep It Sweet by Adam Drake, https://t.lickd.co/qMXE2pP134r License ID: 1aWadq2nVM8
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Gonna Rock This House by Tim Renwick, https://t.lickd.co/2papevPejyk License ID: pGj04k22jEb
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Shake by Dave James, https://t.lickd.co/mGqDmwbP18n License ID: 91Gx0VPRGg0
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Funky Train by Bob Bradley, https://t.lickd.co/AG2EyLw62Md License ID: wXRVJnKwRaN
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Hombre Macho by Tim Devine, https://t.lickd.co/LnX48Em9XKY License ID: xy6Ql0BdaBW
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Go Go Daddio by Bob Bradley, https://t.lickd.co/eQveb1pZGjB License ID: QZgPjqpQlqA
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://referrals.lickd.co/l/STACYHUS...