Pool Shape Up Series I #8 - Pool Noodle Abs - Core Exercises for Strength & Balance

Описание: AquaFIIT Coach Stacy brings you her Shape-Up series to give you a functional workout daily to jump start your pool season!
This is the EIGHTH workout in the series that will bring you a different workout each day for two weeks. This one focuses on toning your core muscles. These exercises will help with posture, balance, and for you to feel better in your clothes! Can be done as a stand alone workout or as an add on. Be sure to do a warm up first by using    • Pool Shape Up Series 2025 I #1 - Cardio St...  .

At the end of the series, you can bundle the workouts together to increase the length of the routines to challenge yourself even more.

⭐️ A FREE 2-week, AquaFIIT pool program with new workout video daily:
✔️ 10+ Minutes A Day - Each day is a different format
✔️ 5-Days A Week (10 NEW Videos)
✔️ 2 Rest Days per week
👉🏼 Find all of the Shape-Up Workouts here:    • Pool Shape Up Series 2025 I #5 - Aqua Flex...  

📅 Download the FREE Workout Calendar PDF to get the details on how to follow this FREE Shape-Up Series here:   / aquafiit  
💜 Become a member of AquaFIIT's Patreon (for exclusive items & community). Members receive access to a downloadable PDF of each workout's notes/exercise list.

🚨SUBSCRIBE TO MY CHANNEL for notification of upcoming FREE workouts:    / @aquafiit  

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📺 Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT
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⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.