| Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)

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Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.

Following is what we performed in this routine:
Shoulder Press (Barbell)
4 Sets of 10 Reps

Front Raises
3 Sets of 12 Reps

Upright Rows (Wide Grip)
3 Sets of 12 Reps

Side Raises
3 Sets of 12 Reps

Bend Over Delt Fly
3 Sets of 12 Reps

Bend Over Delt Press
3 Sets of 12 Reps

Dumbbell Shrugs
6 Sets of 12-15 Reps

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