🔥BURN 600 Calories🔥Full Body DUMBBELL Workout | HIIT & AMRAPS

Описание: This is one epic full body dumbbell workout! This session is a HIIT workout with AMRAPS!

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If you love dumbbell full body workouts this is a workout you must try! In 40 minutes you will explore HIIT training and AMRAPS! Expect to burn up to 600 calories in this workout!

The first part of the session is a dumbbell HIIT workout and we do include some bodyweight exercises in there to get the most out of your cardio! We finish the workout with 2 rounds of AMRAPS which I explain in detail in the video, but it's a great way to end the session!

If you love HIIT training and dumbbell workouts! This is perfect for you!

Weights I used
1. 5kg
2. 10kg
3. 15kg

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Workout Details:

Timings:
Round 1 - 60 seconds work, 30 seconds rest
Round 2 - 40 seconds work, 20 seconds rest
Rounds 3 and 4 - 4 minutes work, 1 min rest

Rounds: 4

Exercises:

Rounds 1 and 2
1. Clean and Press
2. Back to Fronts
3. 4 Bent Over Rows and Deadlifts
4. Back to Fronts
5. Squat and Press
6. Back to Fronts
7. Lunge and Flies
8. Back to Fronts
9. 4 Curls and Back Lunges
10. Back to Fronts

Round 3
1. 8 Clean and Press
2. 8 Push Ups
3. 8 Sit Ups

Round 4
1. 8 Squat and Press
2. 8 Bent Over Rows
3. 8 Leg Raises

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00:00 Introduction
01:42 Warm Up
06:56 Round 1
22:12 Round 2
32:43 Round 3
37:41 Round 4