50 MIN POWER WORKOUT | Full Body | Superset Dumbbells & Bodyweight Dropset | Strength & HIIT | Sweat

Описание: Hey Team #everydaywarrior,
get ready for a NEW super sweaty Superset Workout - with Dumbbells and Bodyweight Exercises as Dropsets.
I am sure will will love this combination of weights and bodyweight.
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
00:00 - 00:32 Intro
00:32 - 04:40 Warm Up
04:41 - 46:10 Workout (Supersets 30 sec ON, 5 sec Transition Time, 40 sec rest)
46:39 - 51:40 Finisher (5x No Repeat Tabata: 20 sec ON, 10 sec OFF)
51:55 - 57:16 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment:
*a pair of Dumbbells (I am using 2x 8 kg)
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.