15 Min BODYWEIGHT and DUMBBELL Workout | Full Body HIIT

Описание: Do this 15 minute bodyweight and dumbbell HIIT workout, if you are short for time!

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Even though it's a short HIIT workout this dumbbell workout will have you stronger and fitter! This workout is alternating between dumbbell and bodyweight exercises. This full body workout does include a warm up too (which you can skip).

This dumbbell HIIT workout is only 1 round! Are you ready? Lets go!

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Workout Details:

Timings:
Round 1 - 60 seconds work, 30 seconds rest

Rounds: 1

Exercises:

1. 4 Push Ups & Squats
2. 4 Deadlifts and Shrugs
3. 4 Sit Ups & Lunges
4. Squat & Press
5. Back to Fronts
6. Clean & Press
7. 4 Leg Raises & Side Lunges
8. 4 Deadlifts & Rows
9. 4 Plutos & Squat Thrusts
10. 4 Curls & Back Lunges

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00:00 Introduction
00:50 Warm Up
06:05 Workout