Running for Hyrox
Автор: Jennifer DeWald-Harrison
Загружено: 2026-01-03
Просмотров: 44
Описание:
If you’re new to HYROX, running is the skill that makes everything else easier.
You don’t need to be fast.
You don’t need complicated sessions.
You need aerobic fitness that you can repeat under fatigue.
I’m a HYROX mid-life athlete, and this video is based on my own experience training for and competing in HYROX.
In this video, I cover:
• Why running matters so much in HYROX
• What beginners should focus on first
• Why “easy” running is not a waste of time
• Strength movements to incorporate into your training
For beginners, the goal isn’t intensity, it’s consistency.
If you’re brand new to HYROX, make sure you start with this video first:
👉 New to HYROX? Where to Begin
• Видео
This channel is for anyone who wants to have a go at Hyrox, build confidence and enjoy getting fit and investing in yourself!
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