Ski Erg for Hyrox
Автор: Jennifer DeWald-Harrison
Загружено: 2026-01-18
Просмотров: 10
Описание:
This video breaks down how beginners should train the ski erg for HYROX.
Many new HYROX athletes struggle on the ski erg because of poor technique and pacing — not fitness.
In this video, I explain:
Proper ski erg training for beginners
Common mistakes
Part of the HYROX Beginner Training Series.
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