7 Zone 2 mistakes runners over 40 must avoid
Автор: The Endurance Lab
Загружено: 2025-05-07
Просмотров: 123816
Описание:
We'll discuss:
-Why heart rate is only a proxy for Zone 2
How to train around your lactate threshold (LT1) and fat-carbohydrate crossover point
Why running fasted slows down mitochondrial growth
The optimal duration and weekly volume for Zone 2 adaptation
What not to do if you’re a time-crunched runner over 40
The best pre-run fuel to support fat burning and recovery
How to balance Zone 2 vs. high-intensity work for max aerobic gains
Perfect for:
Runners over 40
Masters athletes
Fat-loss focused runners
Zone 2 training beginners
Endurance athletes optimizing low heart rate training
Based on thousands of kilometers of experience and the latest endurance science, this guide gives you everything you need to make your Zone 2 runs actually work.
Optimize Your Training. Burn More Fat. Build Resilience.
#zone2training #runningover40 #heartratetraining
Video Chapters
0:00 Intro
0:25 Mistake 1
1:50 Mistake 2
4:02 Mistake 3
4:45 Mistake 4
6:08 Mistake 5
7:13 Mistake 6
8:29 Mistake 7
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