Sled Push for Hyrox
Автор: Jennifer DeWald-Harrison
Загружено: 2026-01-18
Просмотров: 2
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What It Tests
Leg strength, posture, and force production.
This video explains how beginners should approach the sled push for HYROX.
The sled push is about strength and position — not suffering.
You’ll learn:
How to push the sled - positions to consider
Strength training that transfers
Top 3 Beginner Training Tips
Start lighter than expected
Prioritise posture over load
Keep total volume low
Strength That Supports Sled Push
Back squats
Leg press (controlled)
Forward sled drags
core work
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